Stress is not only caused through the general hustle and bustle of life, also because we do not keep our own physical bodies in shape, activities such as martial arts, running and going to the gym can help with this. It is often found that once a person starts to do regual exercise their own energy levels actually increase making the day to day running of our often hectic lives much less stressful and easier to deal with.

The emotional freedom technique (EFT) is a psychotherapy technique that reduces the healing process from months and years down to hours and minutes. EFT uses self applied gentle tapping or light massage with the finger tips on the "acupuncture" meridians which are mainly on the face and hands.... and is very easy to learn how to do this for yourself...

Our Martial Arts Programs will turn you from ‘Couch Potato’ to ‘Hot Potato’from ‘Fearful’ to ‘Fearless’, from ‘Fat’ to ‘Super Fit’. You’ll lose pounds of unwanted, unsightly fat and build solid sleek firm, lean muscle. Your confidence will soar; as will your fitness, You'll be stronger and SAFER, almost overnight. You’ll see an amazing difference in just a few short weeks as those unwanted pounds are replaced with a NEW super slim, power packed YOU.

The Friends of Yoga Society (FRYOG) International was founded in early 1970 by a section of the Yoga Institute of Santa Cruz, Bombay, India, with the object of promulgating the entire structure of yoga throughout the world, conducting research and advising on yoga education and teacher training. In the beginning membership subscriptions were sent to India and a newsletter published in return.